I like your idea of reclaiming the narrative. I wonder how to best help folks struggling with mental health. So for example, with every election, people come to community mental health because they think the world is ending because their political party lost. I expect there to be some folks in my office after June. UFOs can be real and people still struggle with mental health... Maybe the news shouldn't spin everything as if it's a war, or use more comedy...
I always liked this to help me relax after the news:
