Health and Fitness

The Unspoken Truth about Obesity

There is a conversation about weight loss and gain that needs to be had. An honest discussion. This conversation shouldn’t be polarized. This conversation is already full of emotions, for many reason, not the least of which is it feels personal. Contrary to popular belief, loosing weight is not about will power. That’s not an absolute statement, because some smart ass will chime in and say ‘well for me…’ There are exceptions. This is 90 percent not will power. Let me explain.

--

--

I am a father, a counselor, and have been fortunate enough to have traveled the world. I enjoy writing, exploring consciousness, and listening to others.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
John Ege

John Ege

I am a father, a counselor, and have been fortunate enough to have traveled the world. I enjoy writing, exploring consciousness, and listening to others.